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What to eat for healthy hair

What to eat for healthy hair

I have been eating these foods for the past 3 months and  I have seen a huge difference in my hair, skin and nails. And this was absolutely accidental. I was doing research about the foods that are easily digestible and foods that I can eat without getting sick, but when you look at the nutritional profile of these foods they are a powerhouse of antioxidants, vitamins and minerals that are great for our overall health being.  
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