What to eat for healthy hair
I have been eating these foods for the past 3 months and I have seen a huge difference in my hair, skin and nails. And this was absolutely accidental. I was doing research about the foods that are easily digestible and foods that I can eat without getting sick, but when you look at the nutritional profile of these foods they are a powerhouse of antioxidants, vitamins and minerals that are great for our overall health being.
