I have been eating these foods for the past 3 months and I have seen a huge difference in my hair, skin and nails. And this was absolutely accidental. I was doing research about the foods that are easily digestible and foods that I can eat without getting sick, but when you look at the nutritional profile of these foods they are a powerhouse of antioxidants, vitamins and minerals that are great for our overall health being.
Today we will talk about how to keep your hair frizz and damage free this winter. This treatments is going to treat your hair from within and give your hair the moisture it needs to stay healthy. Today, on the blog, I show you an easy way how you can add moisture to your hair without even needing to go out and purchasing any products because chances are you might have these in your kitchen.